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Beat a cold & bad habits

2015 December 29
by Mike Vial

I’m sipping an abundance of tea; Ginny chewing on a teething toy while sniffing her nose; Natalie’s trying to edit articles between coughing fits.

Even our dog Lois seems a little under the weather. Yep, all of us here are sick after the Christmas week. Anyone else need a holiday from the holidays?

While I’m resting up, I’m reflecting on productive habits I need to reengage, ones that I completely neglected last week. Simple things like, “Eat a daily salad, limit caffeine to no more than one or two cups of coffee, etc.”

My biggest challenge? Limiting screen time. I’m working on some habits to end procrastination.

I might need to take a break from all social media for a week, even a month, of January to recalibrate. If I disappear from your feeds, picture me holding a guitar or book more often.

Anyone else attempting the digital disconnect?

Reminder, my “How to book 1000 gigs” workshop is 90% full and the presale deal ends New Years Eve! Save 33% by buying your ticket here.

 

 

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